Mindfulness for Young People – 5 Tips and Techniques
As parents and carers, it’s natural to want to support the children and teenagers in your care as they navigate life’s ups and downs. Mindfulness is a powerful tool that can help young people manage stress, improve focus, and build emotional resilience. By introducing simple practices, you can give them skills that support their wellbeing now and in the future.
Here are five practical mindfulness techniques you can encourage at home:
Mindful Listening
Sit quietly and focus on the sounds around you, like birds, voices, or even your own breathing, without trying to change them.
Gratitude Moments
At the end of the day, think of three things you are thankful for, no matter how small.
Five Senses Check-in
Notice five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.
Mindful Movements
Try gentle stretches or walking slowly, paying attention to how each part of the body feels as it moves.
Belly Breathing
Pick a song they love and listen together without distractions. Notice the lyrics, instruments, and how the music makes you feel. This can be both grounding and a great bonding exercise.
Why Mindfulness Matters
Practising mindfulness regularly can help children and young people:
- Reduce stress and anxiety
- Improve focus and memory
- Build emotional resilience
- Support better sleep and overall wellbeing
As a parent or carer, modelling mindfulness yourself can also show them how valuable these practices are.
Want to keep these tips handy? Check out our infographic for a visual guide to share or save for later.
A Final Thought for Carers on Mindfulness for Young People
Supporting young people’s mental and emotional wellbeing is a vital part of helping them thrive. If you’re passionate about making a difference in a child’s life, you might consider becoming a foster carer. With the right support and guidance, you can provide a safe, nurturing environment where children feel valued and supported to grow.
Interested in fostering? Find out more about becoming a foster carer with Lorimer Fostering or follow our Facebook page for more resources and regular updates.
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