Time to Talk Day: Braving the Big Talk in Fostering
Time to Talk Day
Every year, Time to Talk Day reminds us of the importance of open conversations about mental health. This year’s theme, “Brave the Big Talk”, encourages us to be courageous enough to start conversations that might feel uncomfortable – but can make a life‑changing difference.
At Lorimer Fostering, we see every day how powerful talking and listening can be. Whether it’s a foster carer checking in after a challenging day, a young person finding the confidence to share how they’re feeling, or colleagues supporting one another behind the scenes, these conversations matter.
What Does “Brave the Big Talk” Mean?
Big talks aren’t always dramatic or emotional conversations. Often, they’re the quiet, everyday moments where someone chooses to ask a little more gently – or listen a little more closely.
Being brave might mean:
- Admitting you’re struggling when you usually try to cope alone
- Asking a child or young person how they’re really feeling
- Listening without trying to “fix” things straight away
- Checking in with a fellow carer, friend, or colleague
Bravery doesn’t require perfect words or solutions. Sometimes, it’s simply about being present and willing to listen.
Why Talking Matters in Fostering
Fostering can be incredibly rewarding – but it can also be emotionally demanding. Foster carers support children and young people who may have experienced trauma, loss, or instability, and that can bring complex emotions for everyone involved.
For children and young people, having trusted adults who are open to talking can help them:
- Feel heard and understood
- Build emotional literacy and confidence
- Learn healthy ways to express feelings
For foster carers, open conversations can:
- Reduce feelings of isolation
- Help manage stress and emotional pressure
- Strengthen support networks
Creating a culture where talking about mental health is normal – and encouraged – helps everyone feel safer and more supported.
Creating Safe Spaces to Talk
At Lorimer Fostering, we are committed to creating environments where people feel able to open up.
That means:
- Encouraging honest, judgement‑free conversations
- Valuing listening as much as talking
- Offering support, guidance, and reassurance when it’s needed
We know that not every conversation will be easy, and that’s okay. What matters is knowing that support is available and that no one has to face difficulties alone.
Small Conversations, Big Impact
Not every “big talk” has to happen all at once. Sometimes, it starts with a simple question:
“How are you feeling today?”
“Do you want to talk about what’s been on your mind?”
These small moments can build trust over time and make it easier for bigger conversations to happen when they’re needed most.
Thank You to Mind
We would like to say a heartfelt thank you to Mind, who organise Time to Talk Day each year and continue to champion open conversations about mental health. Their work helps challenge stigma and reminds us all that talking really can change lives.
Time to Talk Day: Let’s Keep Talking
This Time to Talk Day, we encourage our fostering community – and everyone around us – to Brave the Big Talk. Whether you’re a foster carer, a young person, a family member, or a colleague, your voice matters.
Talking won’t solve everything, but it can be the first step towards understanding, connection, and support.
Let’s keep the conversation going – today and every day.
If you or someone you care for needs additional support, please remember that help is available, and reaching out is a sign of strength, not weakness.
Where to Find Support
Mind
Support line: 0300 102 1234
Monday to Friday, 9am-6pm
Email: info@mind.org.uk
Samaritans
Call: 116 123
Email: jo@samaritans.org.uk
24/7 support
CALM
Call: 0800 58 58 58
Helpline open 5pm-midnight, 365 days a year
Webchat available on website
SHOUT
Text SHOUT to 85258
24/7 confidential text support
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